Mon. 10/7/2013 WOD

Warm up: 2 rounds
(Barbell)

60 Single Unders
10 Arm Rotations (F/B)
5 Hang Snatches
20 Trunk Twists
5 OH Squats

——————SKILL——————–

Power Snatch + OH Squat (60% 1RM)
5-5-3-2-2

(Rest as needed between effort)

——————WOD———————

Complete 3 Rounds for time of:

30-15-7

OH Lunges (M45/W25)
Push Ups
K2E

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