Mon. 10/28/2013 WOD

Warm Up: 2 Rounds
(Barbell)

(1x) 400m Run

5 Hang Cleans
5 Hang Clean & Press
10 Leg Swings (ea. side)
20 Trunk Twists
10 Arm Rot. (ea. side)

——————-WOD——————–

Complete 10 rounds for time.

1 Power Clean (M95/W55)
1 Hang Clean
1 Hang Clean & Press
10 Barbell Rollout

1 Power Clean
1 Hang Clean
1 Hang Clean & Press
9 Barbell Rollout

1 Power Clean
1 Hang Clean
1 Hang Clean & Press
8 Barbell Rollout

* Continue down the Ladder on barbell rollout till you get to 1 repetition.

20131028-220423.jpg

Leave us a Comment