Mon. 10/21/2013 WOD

Warm Up: 2 rounds

200m Run
10 Barbell Back Squats (Deep)
10 Leg Swings
20 Trunk Twists
10 Push Ups
10 Arm Rot. (F/B)

—————-STRENGTH—————-

Back Squats
2-2-2-2-2
(Gradually increase your load)

——————–WOD——————

Complete AMRAP in 15 min.

5 Pull Ups
10 Push Ups
15 Double Unders

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