Mon. 10/14/2013 WOD

Warm Up: 2 rounds
(Barbell)

200m Run
10 Front Squats
10 Leg Swings
20 Trunck Twists
10 Push Press
10 Arm Rotation (F/B)

——————–WOD——————-

Complete for time.

Buy In: 800m Run

10 Thrusters
50 Double Unders/ 100 Single Unders
8 Thrusters
40 Double Unders/80 Single Unders
6 Thrusters
30 Double Unders/60 Single Unders
4 Thrusters
20 Double Unders/ 40 Single Unders
2 Thrusters
10 Double Unders/ 20 Single Unders

Buy Out: 50 Sit Ups

*Beginners who CANNOT do Double Unders will have to do Single Unders.

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