MCPFT


IC CrossFit – Boot Camp

Total score 0-300.

2 min. Crunch test (Max Reps )

Put score in comments. 0-100

Pull-ups (Max Effort reps. )

Score in comments 0-100

Push-ups (Max Effort reps )

Score in comments 0-100

5k Run (Time)

Max Effort 5k Run
Score in comments 0-100

5k Row (Time)

Max Effort 5k Row
Score in comments 0-100