Matthew


IC CrossFit – CrossFit

Last class today is 6pm.
Friday. Check Wodify / iccrossfit.net.
For update

Metcon (Time)

4 RFT

KB 55/35 (2)

5 swings (Russian)

5 Squats

5 Thrusters

5/5. Press. Alternating

Buy In/Out

500m Row
The progression is consecutive.

If you drop the KB the round doesn’t count. Do the round over.

Leave us a Comment