Maddening


IC CrossFit – CrossFit

Regular Hrs. TODAY.
August 19th. Anniversary Party!! Details to follow.

Metcon (Time)

21-18-15-12:

Chest-to-Bar Pull-ups

DB Push Press (35’s/20’s)

50′ Walking Lunge 70/55 (1) KB
Carry KB as if a Goblet Squat