Lucas


IC CrossFit – Boot Camp

LIFT UP FOR AUTISM
http://iccrossfit-liftupautism.eventbrite.com/

Bootcamp to follow.

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here
http://iccrossfit-liftupautism.eventbrite.com/

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