Lucas


IC CrossFit – CrossFit

Lift up for Autism. Please give to
http://iccrossfit-liftupautism.eventbrite.com/

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here
http://iccrossfit-liftupautism.eventbrite.com/

Metcon (Time)

Team of 3 :

3 RFT

30 Wall balls 20/16

30 Box Jumps 24/20

30 TTB

30 Reverse Burpees

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