Little Blister


IC CrossFit – CrossFit

Lift Up for Autism Sat. 10am 5min AMRAP. Bootcamp to follow.

Metcon (AMRAP – Rounds)

20 min. AMRAP

TEAMS OF 2

12/10 CAL. ROW

10 KB thrusters 25/35 (2)

Once Athlete 1 is done with thrusters they will hold 45/35 barbell overhead until Athlete 2 finishes the Thrusters. Then switch.
No REPS ONLY ROUNDS COUNT

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