LINCOLN CHOP


IC CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)

then

Lincoln CHOP

Ascending Ladder for 10 Minutes:

1 Power Clean (155/105), 30 Double Unders

2 Power Cleans (155/105), 30 Double Unders

3 Power Cleans (155/105), 30 Double Unders

**Add (1) Power Clean per round**
How far down the Ladder can U get. 90SU