The Beautiful Drug

IC CrossFit – Boot Camp

Partner WOD
-Complete lifts as complex set.
-One athlete works at a time And tags in partner

Metcon

Conditioning

Complete for 3 Rds. for time.

(2 person partner)

(M115 / W65)

5 Deadlift

5 Cleans

5 Front Squats

5 Push Press

400m Run

20 Mt Climbers (3 count)

5 Deadlift

5 Cleans

5 Front Squats

5 Push Press

500m Row

20 Mt Climber (3 count)