Kyle

IC CrossFit – CrossFit

Kyle Avery Born 7/17/17
Congrats to Brian and Zandra, and Grandma Pam.

Push Jerk (3sets of 3)

Pressing Snatch Balance (3×3)

Split Jerk (Work to Heavy Single )

Metcon (AMRAP – Reps)

AMRAP 9

6 Strict Pull-Ups

9 Front Squats (135/95)