Kirmpin the Grinch


IC CrossFit – CrossFit

Last week for the Toy Drive. Bring those unwrapped gifts in.
PARTY Dec. 15 Friday 8pm Jose needs to go to bed early.

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 min AMRAP

3 POWER Cleans 95/135

3 Front Squats

3 Push Jerks
Split Reps as needed