Kellen Helly


IC CrossFit – CrossFit

To All 6-8 am classes. Sorry for the missed class. Car issues.
Shaun

Metcon (Time)

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

Kelly:

400m Run

30 Wall Balls (20/14)

30 Box Jumps (24/20)

Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups