In it to win it

IC CrossFit – CrossFit

Let’s get it Started. Make your Jan 2017 Goals. Ask your coach for instruction to achieve those goals . Let’s make it happen

Metcon (Time)

3 Rounds:

20 Calorie Row

16 Thrusters (95/65#)

20 Calorie Bike

17 Toes-to-Bar
Waves of 3 at a time.

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