IC CrossFit – CrossFit

Happy Veterans Day. Reg. hrs. Last class 6pm
Progenex order should be here next week.

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
PC 80-90% of your 1 RM

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