Holding it Down


IC CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

21-15-9:

Power Snatch (75/55#)

Burpees

Rest 3:00

AMRAP 4

15-12-9:

Power Snatch (95/65#)

Burpees over Bar

Rest 3:00

AMRAP 4

12-9-6:

Power Snatch (115/80#)

Burpee Box Jumps (24″/20″)

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