Hard Work


IC CrossFit – CrossFit

9am and 10am Classes today Only
Enjoy your Holiday.

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

150/100 Calorie Bike

100 Power Cleans (135/95)

150/100 Calorie Bike

80 Push Jerks (135/95)

150/100 Calorie Bike

60 Front Squats (135/95)

150/100 Calorie Bike

40 Clusters (135/95)
Can choose to do ROW if not enough Bikes.