Gun Runner

IC CrossFit – CrossFit

Oly Class tonight 8 pm
ROM WOD 7pm. Work on this important component of your fitness.
Normal classes today.
Thursday classes check wodify for details.

Metcon (Time)

For time:

800m Run

27 Deadlifts (185/135#)

54 Sit-ups

600m Run

21 Deadlifts (185/135#)

42 Sit-ups

400m Run

15 Deadlifts (185/135#)

30 Sit-ups

200m Run

9 Deadlifts (185/135#)

18 Sit-ups
If Raining Row Same amount of Meters

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