Going UP

IC CrossFit – CrossFit

Learn how to move then increase the intensity and Wt. Quality over Strength.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

75 Wallballs (20/14#)

60 Calorie Row

45 Dumbbell Snatches (55/35#)

30 C2B Pull-ups
This is really a chipper, how far can U get. Try and have a idea how your going to group your reps. 10,15,20. Ect. For Each Movement.