IC CrossFit – CrossFit
Learn how to move then increase the intensity and Wt. Quality over Strength.
Metcon (AMRAP – Rounds and Reps)
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (55/35#)
30 C2B Pull-ups
This is really a chipper, how far can U get. Try and have a idea how your going to group your reps. 10,15,20. Ect. For Each Movement.