GOAT WOD


IC CrossFit – CrossFit

TONIGHT 17.2 OPEN ANNOUNCED

7,8,9 am No Classes on FRIDAY
We will be open for 6am and 10am evening classes are normal 4,5,6pm

Metcon (No Measure)

20 min EMOM

EVEN: GOAT 1

Odd : GOAT 2.
Pick 2 of your worst exercises and practice. Ring dips, DU, pull ups. Ect.