IC CrossFit – CrossFit
Happy 4th of July. Stay safe and enjoy. We will be open at 10am ONLY today. Hope to see you there.
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here