IC CrossFit – CrossFit
Happy Columbus Day. Regular hours.
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Get your warmup done in a timely manner. A time cap will be placed if necessary ( Coaches discretion)