IC CrossFit – CrossFit

Time to set your September Goals!! Write them down!! When you accomplish your Goals write on white Board on the right of Tv’s. Let’s have a Great September. Info on Sept. 11 tribute run this week. Look for flier.

Metcon (AMRAP – Rounds and Reps)


In Teams of 3-4, Relay Style:

20/15 Calorie Bike

15 Pushups

100′ Farmers Walk (70/53) 2 KB

Post Team Names and Scores to Comments
If too many people for bikes use rower

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