IC CrossFit – CrossFit
Time to set your September Goals!! Write them down!! When you accomplish your Goals write on white Board on the right of Tv’s. Let’s have a Great September. Info on Sept. 11 tribute run this week. Look for flier.
Metcon (AMRAP – Rounds and Reps)
In Teams of 3-4, Relay Style:
20/15 Calorie Bike
100′ Farmers Walk (70/53) 2 KB
Post Team Names and Scores to Comments
If too many people for bikes use rower