IC CrossFit – CrossFit
Progenex order goes out this week. List is on white Board.
ATTENTION : All Members who pay cash, Please pay your membership by the 4th of the month. Sorry for any inconvenience. Thank you.
Metcon (AMRAP – Rounds and Reps)
27 Cal Row
27 Chest-to-Bar Pull-ups
15 Cal Bike
Enter all full rounds as 1 any reps that are completed total Reps