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IC CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

27 Cal Row

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:

200 Run

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Cal Bike

15 Burpees

15 Pull-ups
Enter all full rounds as 1 any reps that are completed total Reps

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