IC CrossFit – CrossFit

Holiday Toys for kids. Bring in a unwrapped gift and place in box in the lobby.
Dec. 17th Holiday Party at IC. BYOBB. Come join the IC Family for some fun.

Metcon (Time)

3 Rounds:

400m Run

16 Alternating DB Snatch 8/8 (70/55#)

15 Weighted Situps (20/14# Medball)

9 Strict Pull-Ups
Add some WT. to the Pull ups for a added test. Must be Alternating DB Snatches for RX

Leave us a Comment