IC CrossFit – CrossFit
Holiday Toys for kids. Bring in a unwrapped gift and place in box in the lobby.
Dec. 17th Holiday Party at IC. BYOBB. Come join the IC Family for some fun.
16 Alternating DB Snatch 8/8 (70/55#)
15 Weighted Situps (20/14# Medball)
9 Strict Pull-Ups
Add some WT. to the Pull ups for a added test. Must be Alternating DB Snatches for RX