Fri. 9/26/2014 WOD

—–STRENGTH—–

Clean & Jerk or Split Jerk
1-1-1-1-1-1-1-1

* Gradually increase your load, and rest 1min. between attempts.

—–WOD—–

Complete for time.

21-18-15-12-9
Push Press (95/55)

(1ascent) 20ft. Rope Climb

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