Fri. 8/9/2013 WOD

Warm up: 2 rounds

60 Jump rope skips
10 Push Ups
10 Arm rotations (F/B)
10 Sit ups
10 Trunk twists
10 Air squats (deep)
10 Leg swings

——————–WOD——————-

Complete 5 rounds for time.

20 steps OH Lunges (M45/W25)
5 HSPUs
20 Sit Ups

(Beg) sub. HSPUs w/ unassisted Handstand holds 15sec. or 15 Push Ups.

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