Fri. 8/30/2013 WOD

Warm Up: 2 rounds
(PVC)

30 Jumping Jacks
10 Front to Backs (ea. side)
10 PVC Circular Halos (ea. side)
10 Trunk twists
10 Leg Swings
10 OH Squats

—————–SKILLS——————–

For 20 min. you will work on:

OH Squat

——————-WOD——————–

Complete AMRAP in 15 min.

20 Double Unders
10 Air Squats
10 Push Ups
10 K2E

(Beg.) substitute Double Unders for 40 Single Unders.

REMINDER : IC Crossfit will be closed on Labor Day, Monday, Sept. 2, 2013.

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