Fri. 8/23/2013 WOD

Warm Up: 2 rounds

60 Single Unders
10 Push Ups
10 Arm Rotations (F/B)
10 Sit Ups
10 Trunk twists
10 Air Squats jumps
10 Leg Swings

———————WOD——————

Complete 3 rounds for time.

Buy In: 30 Burpees

20 KB Swings
20 Sit Ups
22ft. Rope Climb (1 ascent)

Buy Out: 30 Burpees

(Beg) will substitute Rope Climbs w/ 4 Supine to Stand Rope Climbs.

Leave us a Comment