Fri. 8/16/2013 WOD

Warm Up: 2 rounds

60 Single Unders
10 Push Ups
10 Sit Ups
10 Trunk twists
10 Lunges

——————-WOD——————–

” FRAN”

Complete 21-15-9 for time.

Thrusters (95lbs)
Pull Ups

Finisher: Row 1000m (7)

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