Fri. 6/28/2013 WOD

Warm Up: 2 Rounds

30 Jump Rope Skips
10 Push Ups
10 Trunk twists
10 Air Squats
10 Sit Ups

**How many rounds can you do in 20 min.

5 Snatches
8 Med Ball shots over bar (Pull Up Rig)
10 Burpees
12 Sit Ups

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