Fri. 12/5/2014 WOD

Part 1:

Complete 21-15-9 of:

Deadlifts (225/155)
Box Jump
Wall Ball (20/16-12)

Part 2:

Complete EMOM of:

(Odd) 50 Double Unders or 150 Single Unders

(Even) 10 Alternating Pistols (5 each)

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

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