Fri. 12/12/2014 WOD

—–Part 1—–

Complete AMRAP in 10 min.

15 Wall Ball (20/16-14)
12 Box Jumps
9 C2B Pull Ups

—–Part 2—–

Complete EMOM for 6min. of;

3 position Snatches in 1min.

Position1- Pockets
Position2- Above Knees
Position3- Below the Knees

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

—–Holiday Party—–

When: 12/19/2014
Where: TBA
Time: 9pm
Questions: contact Shaun.


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