Fri. 10/4/2013 WOD

Warm up: 2 Rounds

30 Jumping Jacks
10 Lunges
10 Leg Swings
20 Trunk Twists
10 Arm Rotations (F/B)

——————–WOD——————-

Complete 5 Rounds for time.

Starter: (1st Group)1000m Rowing

5 Pull Ups (strict)
200m Run
10 Box Jumps
30 Double Unders
15 Push Ups
10 Burpees
20 Sit Ups

Finish: (2nd Group) 1000m Rowing

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