Fri. 10/25/2013 WOD

Warm Up: 2 Rounds

(1x) 400m Run

10 Arm Rotations (F/B)
10 Barbell Push Press
20 Trunk Twists
10 Lunges

——————-WOD——————–

Complete 5 rounds for time.

5 Barbell Push Press
15 K2E
400m Run

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