Fri. 10/18/2013 WOD

Warm Up: 2 Rounds

10 Arm Rot. (F/B)
5 Halos (ea. side)
5 Around the Waist (ea. side)
5 Fig 8 Mods. (ea. side)
10 Leg Swings
20 Trunk Twists


Practice strict Pull Ups or Weighted
Pull Ups.
(No Bands) Ladies have a partner assist you.


Complete EMOM for 15 min.

6 Alt. KB Snatches (from the floor)
6 Push Ups


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