Fri. 10/11/2013 WOD

Warm Up: 2 rounds

30 Jumping Jacks
10 Lunges
10 Leg Swings
20 Trunk Twists
10 Arm Rotations (F/B)

——————–WOD——————-

“HELEN”

Complete 3 rounds for time.

400m Run
21 KB Swings (M53 / W35)
12 Pull Ups

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