El Capitan


IC CrossFit – CrossFit

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El Capitan (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-in: 150 Double-unders

12 Thrusters (65/65#)

12 Chest-to-Bar Pull-ups

Rest 3:00

AMRAP 5:

Buy-in: 100 Double-unders

9 Thrusters (115/80#)

12 Toes-to-Bar

Rest 3:00

AMRAP 5:

Buy-in: 50 Double-unders

6 Thrusters (135/95#)

12 Pull-ups
NO the Single Unders are NOT RX

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