Drop the Base Low


IC CrossFit – CrossFit

Sept. 10th. Raise up against Autism WOD.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

21 Cal Bike

21 Deadlifts (95/65)

Rest 3:00

AMRAP 5:

15 Row

15 Front Squats (95/65)

Rest 3:00

AMRAP 5:

9 Burpees

9 Thrusters (95/65)

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