Double Cinco


IC CrossFit – CrossFit

ROM WOD 7PM
OLY CLASS 8PM

Sunday the 18th tunnel to tower run. FLIER on White Board for info.

Metcon (AMRAP – Reps)

AMRAP 15 min.

55 Power Snatches (95/65)

55 Pull-Ups

55 Calorie Bike

55 HSPU

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