Dead Beat


IC CrossFit – CrossFit

Continue to set Goals. Plan attack on teaching those Goals.

(AMRAP – Reps)

“Dead End”

AMRAP 3:

21 Deadlifts (155/105)

21 Over-the-Bar Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts (185/135)

18 Over-the-top Burpees

Max Double Unders

Rest 3:00

AMRAP 3:

15 Deadlifts (225/155)

15 Over-the-Bar Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts (275/185)

12 Over-the-top Burpees

Max Double Unders
Score total Reps of Cal.ROW and DU

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