D&D


IC CrossFit – CrossFit

Finish 17.3 or do today’s WOD.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

200m Run

12 Dumbbell Push Presses (35s/25s)

16 Dumbbell Step Back Lunges

*Lunges done with DB’s at hang
200 Meter Run is 2 reps