Currly, MOE, and Larry

IC CrossFit – CrossFit

Oly class 8pm.
Holiday Party Dec. 17th Sat. Come enjoy some fun with your IC Family.

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 7:

Back Squat:

50 Reps at 135/95#

50 Reps 185/135#

AMRAP at 225/155#

Rest 3:00

AMRAP 7:

Push Press:

50 Reps at 135/95#

50 Reps at 155/105#

AMRAP at 185/135#

Rest 3:00

AMRAP 7:

Power Clean:

50 Reps at 135/95#

50 Reps at 155/105#

AMRAP at 185/135#
Score last round of each exercise Only .Total Team Reps completed

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