Coach Angel

coach angel santos

Angel has been playing competitive sports from the age of 7 years old. He became a firefighter in 2005. Shortly thereafter, he discovered Crossfit and appreciated the camaraderie of it all. He liked how people of different backgrounds come together to test their limits and realized it was a seamless transition from the fire service. In 2013 Angel became a Level 1 Crossfit Trainer and opened IC Crossfit with brothers Jose and Shaun. Angel is passionate in helping athletes attain their fitness goals.

Coach Jose

Coach Jose Santos

In 2011, Integrated Conditioning was opened, and in 2012 became CrossFit affiliated, fulfilling Jose’s ultimate dream. Jose is at his best when working in his Crossfit Box with his clients. He loves to share with others what he knows and all that he loves about fitness. He leads by example and includes everyone in any way he can.

Coach Shaun

coach shaun anderson

Shaun has been in the health and fitness industry for over 20 yrs, working in fields ranging from Cardiac Rehabilitation to training Competitive Athletes. His approach can push his clients above their expectations. Training sessions focus on Speed, Power, Endurance, and Balance. The determination and motivation that each individual brings to each session varies from session to session. Lets shoot for the stars.

Firefighter/Paramedic, Sport Specific Training and Nutrition

Coach Elmer

coach elmer parra

I love sports, I love fitness, and I love lifting heavy. I’ve been a part of the IC CrossFit family for a little over 3 years. I LOVE MY BOX!

Coach Serena

coach Serena Simeoli

– Native of Illinois
– 4 years Division 1 Cross Country at Indiana State University
– Graduated with a B.A. in Marketing and Management from ISU
– 9 Years United States Marine Corps Reserve with distinguished awards in physical fitness
– Level 1 CrossFit Certified
– ISSA Certified Personal Trainer
– Class of 2017 MBA at the University of Miami