CrossFit

ic crossfit gallery 11
  • Duration 1 Hour
  • Trainer CrossFit
Difficulty Level
  • Low
  • Meduim
  • Tough

CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together.

CrossFit can be scaled to any body, any age, and any level of fitness.  It’s fun, safe, and best of all it gets results.

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Source: CrossFit.com

 

 

 

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