Thanksgiving Day!!! (Rest/Off Day) We would like to wish our IC CrossFit family and friends a happy Thanksgiving. We are so greatfull and blessed to have every single one of you at our Box. Today is...
* Complete AMRAP in 20min. KB Thruster 10 each side Pull Ups 10 Push Ups 10 Rope K2E 10
KB Swing 15 Ring Push Ups 15 Battle Ropes 20 sec. Box Jumps 15 Rope Climbs 20ft/Supine 2 Stand – 4 Tire Strikes 10 ea. side Mt. Climbers 15 (3 count) * Complete 4 Rounds for...
OFF / REST DAY
Dead Lifts 5 Wall Shots 10 (M20/W14) Sit Ups 15 Double Unders 30 / Skips 60 * Complete 5 Rounds for time.
Complete 6 Rounds: 30 sec. of Work / 15 sec. of Rest. Battle Ropes KB Swings Push Ups Star V-Ups
* Complete 10 Rounds of 10-9-8-7-6-5-4-3-2-1 Reps. Overhead Squats Pull Ups ATTENTION !!!!!!! Toys For Tots is here at IC CrossFit. Lets bring joy to a child this Xmas. Please bring an unwrapped toy to IC...
Run 200m TGU 3 each side Run 200m Rope Climb 20ft. / Supine 2 Stand (Beg) Run 200m Ring K2E * Complete 4 Rounds for Time.
Tire Strikes 10 each side. Box Jumps 15 Tire Strikes 10 each side HSPU 5 / (Beg) Hand Stand Holds 15 sec. Tire Strikes 10 each side Sit Ups 20 * Complete 5 Rounds for Time.
*Complete for time.