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Chimney Sweep

IC CrossFit – CrossFit Thank you all who donated for the Toy Drive. PARTY THIS Friday 8pm. Bring a Dish and Beverage of your choice. Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Rope Climbs...

Breakthrough

IC CrossFit – CrossFit Party TONIGHT 8pm Start. Bring a Dish and Beverage of your choice. TIME FOR SOME IC FUN Metcon (Time) 4 RFT 20 Rainbow Ball Slams 25/20 15 Burpees 10 Thrusters 115 /...

Chasing the Dream

IC CrossFit – Boot Camp Thank you for all that came out and supported us another year! Now let’s kill those GOALS!!! Run Baby Run (Time) TEAMS OF 2 400 meter run together Front Rack Lunge...

Elizabeth

IC CrossFit – CrossFit Thanks to all that came to party Friday night. Only a few more weeks of 2017!! Let’s keep motivated thru the holidays. Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsThis is...

Christmas Threes

IC CrossFit – CrossFit Continue to improve on how U move. Work on your mobility after your workouts. Metcon (AMRAP – Rounds and Reps) AMRAP 3: Buy-in: 75 Double-unders (1x) 15 Power Snatch (95/65#) 15 Over-the-Bar...

Re-Gift

IC CrossFit – CrossFit Bring a Family member or friend to Boot Camp Saturday!! Give a gift of heath and fun. Metcon (Time) 3RFT Team of 2. Relay Style 7Cal Bike 10 KB Squat Cleans. 70/55...

Prancer

IC CrossFit – CrossFit It’s the Holidays…Not a excuse to forget about your Health. Metcon (Calories) EMOM 18 TEAM OF 3 12 Hang Clean 95/65 50 Double Unders Max. Calorie ROWA Athlete at each station. Rotate...

12 Days of Christmas

IC CrossFit – Boot Camp Bring a friend or family member for Bootcamp WOD. FREE. IC CROSSFIT WISHING YOU ALL A MERRY CHRISTMAS!!! Metcon (Time) 1 Squat Snatch (135/95#) 2 Box Jumps (30/24″) 3 Push Presses...

Merry Christmas

IC CrossFit – CrossFit We will be closed today. ICXFIT Staff wishing you all a Happy Holiday. Metcon (AMRAP – Rounds) EMOM 1 Squat 1st min 2 2nd min 3 3rd min And so onJust get...