Archives

SERENA

IC CrossFit – CrossFit Happy B Day to Coach Serena. Enjoy your B Day Burpees !! Metcon (Time) 4RFT 400m Run 50′ Dumbbell walking lunges (1) 70/55 10/10 Dumbbell Snatches 70/55

Gobble Countdown

IC CrossFit – CrossFit We will be closed on Thanksgiving. Open Friday 9am and 10am to burn off all that food. Metcon (Time) 4 Rounds: 500 Meter Row 12 Hang Power Cleans (135/95) 50 Double-Unders

Turkey Smackdown

IC CrossFit – CrossFit Happy Thanksgiving!! Closed on Thursday Friday 9 and 10am Classes to work that food off. Deadlift (5×5) Metcon (AMRAP – Reps) EMOM 16, Alternating: 40 seconds on, 20 seconds off: Sit-Ups Glute...

Aftermath

IC CrossFit – CrossFit Open 9 and 10am. Bring friends and Family to try ICCROSSFIT. Metcon (Time) 4 Rounds: 60 Double-unders 30 Sit-ups 15 Kettlebell Swing and Squat (70/55#)

Turkey debacle

IC CrossFit – Boot Camp Holiday Party December 15 Friday 8pm Metcon (Time) 21 with parter reps each for time: Weight: Advanced 135/95 Rx+ Intermediate 115/75 Rx Beginner 95/55 Mod. HSPU (box or regular push-ups) Squat...

Eikcaj

IC CrossFit – CrossFit Bring in a unwrapped gift for a child in need. Box will be in front of the Gym. Eikcaj (Time) 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row

11/28/2017

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need. Add to the Box at the front Desk Holiday Party Dec. 15th BYOB&B Metcon (Time) 5 RFT 10 Power Cleans 135/95 10 Burpees....

11/29/2017

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need. Box is by the front Desk. Thank you. Holiday Party December 15th 8pm BYOB&B Metcon (Time) 4 Rounds: 5 Ring Muscle-ups 10 Squat...

11/30/2017

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need. The Box is at the front Desk. Holiday Party December 15th 8pm. Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Chest to...

Alexa

IC CrossFit – CrossFit Bring a unwrapped gift for a child in need.. Box is by the front Desk. Thank U. Alexa (Time) 4 RFT 7 Cleans and Jerks 165/115 14 TTB 21 Box Jumps. 24/20